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Healthy Summer Recipe with Chef's Touch


To reach the pinnacle of fitness, a mere daily exercise routine falls short of the mark. You really also need to take care of your diet, invest in nutritional well-being with lighter and healthier meals. The problem is that healthy food is often associated with excessive simplicity, and no one likes to give up pleasure and flavour when preparing meals.

If you're one of those who think that healthy food is bland and doesn't bring that delightful feeling of happiness after a meal, we have good news for you. Know that it's possible to have a balanced diet and add a chef's touch that surprises everyone at the table. It's time to unleash creativity and try out new combinations of ingredients and spices, exploring everything that nature offers us.

Chef Luis Mourão sets the example, offering us a nutritious, low-calorie, and absolutely delicious summer recipe to amaze family and friends with all its refinement. Give it a try and share it!

Refreshing Watermelon, Mint, and Fresh Cheese Salad


  • 200g watermelon
  • 100g fresh cheese
  • 20g mixed lettuce to taste
  • fresh ginger
  • Seeded bread
  • 1dl low-acidity olive oil
  • balsamic vinegar


  1. Cut the watermelon into small pieces and set aside.
  2. Process the rest of the watermelon with some fresh ginger, mint, and pepper to taste. It should have a puree-like consistency. Set aside for plating.
  3. Cut the fresh cheese or mozzarella into cubes, season with salt and pepper, and set aside.
  4. Arrange a little mixed lettuce and small sprouts on a plate and season with a little olive oil and balsamic vinegar.
  5. Assemble the ingredients on a deep plate and complete with small portions of the reserved watermelon puree. Serve with toasted slices of seeded bread and decorate as desired.


Tip: Try adding a little smoked salmon.