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>Sayanna Mindfulness Retreat

5 nights' accommodation package. Take some days off to find deeper meaning in life, empower your focus and generate greater physical and mental energy. Embark on a journey towards a happier and healthier life!

Our philosophy is to create memorable wellness experiences for our guests. Serenity and harmony are the key to inner happiness.

  • 5 Nights' accommodation in a Deluxe Room Resort
  • Free upgrade to superior category room (upon availability)
  • VIP treatment in room upon arrival
  • Mindfulness Retreat Programme
  • Personalized Wellness assistance
  • Early check-in / late check-out (upon availability)
  • Free Wi-Fi in rooms and public areas
  • Return airport transfers (Faro airport)

PROGRAMME

2 Hours of Mindfulness

  • Welcome session and introduction to Mindfulness
  • Mindfulness of Breathing
  • Mindful Eating
  • Body Exploration
  • Morning Summary
  • Attention to Breathing and Sounds
  • Walking Meditation
  • Emotions
  • Body Exploration
  • Morning Briefing
  • Attention to Breathing, Sensations, Sounds and Thoughts
  • Aware Communication
  • Conscious Movement
  • Morning Brief
  • Conscious Movement
  • Mindfulness of Breathing
  • Goal-orientated reflection - Integration of Mindfulness in daily life

Feet are the mirror of the entire body system. Let us take you in a journey of a traditional feet pressure point massage.

Combines different techniques of deep massage with long movements and acupressure; the power of aromatherapy combined with the penetrating heat of hot basalt stones.

social evnts and retreats
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MINDFULNESS RETREAT PROGRAMME ALSO INCLUDES:

  • Free access to EPIC Vital group activities
  • Free access to the SPA facilities
    Indoor heated pool, gym, relaxation pool, sauna and steam bath
  • 15% Discount in rituals and well-being treatments from the SAYANNA Wellness & SPA

 

Price from €1994.00*
*The rate mentioned above is for 1 person with taxes included, in a Single Deluxe Room Resort for stays until October 2022. To see other rates and dates, please contact us.

Other Conditions: Package always on request. The Hotel has the right to cancel and/or change this package without previous notice.

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