Offer
Sayanna Mindfulness Retreat
5 nights' accommodation package. Take some days off to find deeper meaning in life, empower your focus and generate greater physical and mental energy. Embark on a journey towards a happier and healthier life!
Our philosophy is to create memorable wellness experiences for our guests. Serenity and harmony are the key to inner happiness.
- 5 Nights' accommodation in a Deluxe Room Resort
- Free upgrade to superior category room (upon availability)
- VIP treatment in room upon arrival
- Mindfulness Retreat Programme
- Personalized Wellness assistance
- Early check-in / late check-out (upon availability)
- Free Wi-Fi in rooms and public areas
- Return airport transfers (Faro airport)
PROGRAMME
2 Hours of Mindfulness
- Welcome session and introduction to Mindfulness
- Mindfulness of Breathing
- Mindful Eating
- Body Exploration
- Morning Summary
- Attention to Breathing and Sounds
- Walking Meditation
- Emotions
- Body Exploration
- Morning Briefing
- Attention to Breathing, Sensations, Sounds and Thoughts
- Aware Communication
- Conscious Movement
- Morning Brief
- Conscious Movement
- Mindfulness of Breathing
- Goal-orientated reflection - Integration of Mindfulness in daily life
Feet are the mirror of the entire body system. Let us take you in a journey of a traditional feet pressure point massage.
Combines different techniques of deep massage with long movements and acupressure; the power of aromatherapy combined with the penetrating heat of hot basalt stones.
MINDFULNESS RETREAT PROGRAMME ALSO INCLUDES:
- Free access to EPIC Vital group activities
- Free access to the SPA facilities
Indoor heated pool, gym, relaxation pool, sauna and steam bath - 15% Discount in rituals and well-being treatments from the SAYANNA Wellness & SPA
Price from €2210.00 *
* The rate mentioned above is for 1 person with taxes included, in a Single Deluxe Room Resort for stays until October 2023. To see other rates and dates, please contact us.
Other Conditions:
Package always on request. The Hotel has the right to cancel and/or change this package without previous notice.